Going Deeper with Vanessa Bennett

Going Deeper with Vanessa Bennett

The Death of the Ideal Lover

Letting go of the fantasy that one person can meet all our needs...

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Vanessa Bennett
Jan 01, 2026
∙ Paid

The expectation that your partner should be your best friend, lover, therapist, co-regulator, cheer squad, and sanctuary is suffocating intimacy.

Big breath.

Depth psychology names the wound. When early needs weren’t reliably met, we carry a latent fantasy of the Ideal Mother: the one who will finally soothe, see, and stabilize us. In adulthood, that fantasy doesn’t vanish; it simply changes shape. It becomes the unconscious demand that our partner should meet every need that once went unmet. We mistake devotion for dependence. We equate being seen with being parented. We turn partnership into a reenactment of childhood longing, seeking from the lover what we never received from the caregiver.

At first, it can even feel romantic: the fusion, the feeling of being “completed.” But over time, that dynamic becomes suffocating for both people. When we expect our partners to be our everything the relationship tilts out of balance. Add a child, and the illusion cracks wide open. The mother’s energy reorients toward the baby, toward survival, and the partner who relied on her to anchor their emotional world suddenly feels unmoored. They may pursue, withdraw, or erupt, not because they’re cruel or selfish, but because a dependency once directed toward a parent has never fully evolved into adult differentiation.

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