The Codependency Series

The Hidden Cost of Being “The Strong One”

Insights and audio from May's live Q&A...

Jun 9 •

Vanessa Bennett

45:16

Stop Trying to Fix Them.

Compassion vs Codependency

May 20 •

Vanessa Bennett

1:14

Full Length Boundaries Workshop

The path back to Self...

May 19 •

Vanessa Bennett

1:50:22

Is it Empathy Or a Trauma Response?

Let's redefine what it means to be sensitive...

May 13 •

Vanessa Bennett

Burnout, Boundaries, and the Fear of Letting Go

If you're afraid to say no, start here...

May 8 •

Vanessa Bennett

10:15

Feeling It All: Now What?

How to feel deeply without losing yourself

May 6 •

Vanessa Bennett

1:11

The Role of Connection in Personal Growth

Protecting your spiritual boundaries...

Apr 29 •

Vanessa Bennett

Why Some People Resist the Whole You

Boundaries, needs, and being heard...

Apr 24 •

Vanessa Bennett

7:39

The Nervous System Baseline No One Talks About

Being stuck at a baseline that isn’t ever truly calm...

Apr 22 •

Vanessa Bennett

1:30

Torn Between Obligation and Resentment

Material and time boundaries are not talked about enough...

Apr 15 •

Vanessa Bennett

What Does It Really Mean to "Not Take Things Personally"?

Subscriber exclusive, audio from the March live Q&A session...

Apr 14 •

Vanessa Bennett

39:47

Why Staying Regulated Can Feel Impossible

The truth about your window of tolerance...

Apr 10 •

Vanessa Bennett

4:26

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